Phase 1 (Weeks 1–4): Detox + Reduce Inflammation
Goal:
Lower toxic load, open elimination pathways, calm CRP.
Daily Morning Routine
Warm lemon water
- 16–20 oz water
- juice of ½ lemon
Supports liver bile flow and digestion.
Smoothie (Heavy Metal Support)
Blend:
- wild blueberries
- banana
- cilantro
- chlorella or spirulina
- flaxseed or psyllium
- coconut water
Supports gentle mercury removal and gut binding.
(Detox Phase): Support Estrogen Clearance
Cruciferous vegetables daily
These contain compounds that help metabolize estrogen.
Examples:
- broccoli
- cauliflower
- cabbage
- kale
- arugula
- Brussels sprouts
Goal: 1–2 servings daily
Add Ground Flaxseed
1–2 tablespoons daily.
Benefits:
- binds excess estrogen
- improves bowel elimination
- supports heart health and cholesterol
Increase Fiber Intake
Fiber helps remove hormones through stool.
Sources:
- chia seeds
- oats
- lentils
- beans
- vegetables
Goal: 30–35 g fiber/day
Add a Fibroid-Support Tea
Along with your detox tea, rotate in herbs traditionally used for uterine health.
Herbs to consider:
- red raspberry leaf
- ginger
- turmeric
- cinnamon
These help with inflammation and circulation to reproductive tissues.
Lunch Foods
Focus on anti-inflammatory, mineral-rich foods
Examples:
- quinoa or brown rice bowls
- chickpeas or lentils
- steamed broccoli
- beets
- avocado
- leafy greens
Dress with olive oil + lemon.
Juices (3–4x per week)
Iron + detox juice
- Beet (alternate with celery/cucumber)
- carrot
- apple
- ginger
- lemon
Supports circulation and liver function.
Herbal Tea (daily)
Liver & detox blend
Herbs:
- dandelion root
- burdock root
- ginger
- hibiscus
Drink 1–2 cups daily.
Benefits:
- liver detox
- inflammation reduction
- cardiovascular support
Prior to this, I did my 7 Day Detox Bundle to give my body a full cleanse. It targets the detox pathways which are responsible for clearing excess estrogen from the body. We need those elimination pathways open. I plan to do it every 3 months until the fibroid is gone.
