Scientific Name: Foeniculum vulgare
Common Name: Fennel
Taste and/or Flavor: Fennel has a slightly sweet and licorice-like flavor.
Origin: Fennel is native to the Mediterranean region, but it is now grown in many parts of the world, including Asia, Europe, and the Americas.
Parts Used: The bulb, leaves, and seeds of the fennel plant are used for culinary and medicinal purposes.
Traditional Benefits:
- Digestive Aid
- Respiratory Health
- Anti-inflammatory Properties
- Menstrual Health
- Eye Health
- Bone Health
Everyday Health Benefits:
Fennel is a popular herb that has been used for centuries for its medicinal properties. It is known to be an effective digestive aid, as it can help in reducing bloating, gas, and indigestion. Fennel also has respiratory benefits, as it has expectorant properties that can help in relieving cough and other respiratory issues. Additionally, fennel has anti-inflammatory properties that can help in reducing inflammation in the body. It is also useful for menstrual health, as it can help in regulating menstrual cycles and reducing symptoms of premenstrual syndrome (PMS). Fennel has been found to be beneficial for eye health, as it is rich in antioxidants that can help in preventing oxidative damage to the eyes. Finally, fennel is also important for bone health, as it is a good source of calcium, magnesium, and phosphorus.