Scientific Name: Myrciaria dubia
Common Name: Camu Camu Berry
Taste and/or Flavor: Sour and slightly tangy
Origin: Native to the Amazon rainforest in South America
Parts Used: Fruit, leaves, bark
Traditional Benefits:
High in vitamin C and other antioxidants
May support immune system function
May help reduce inflammation and oxidative stress
May support skin health
May help improve cognitive function
Everyday Health Benefits:
Camu camu berry is an incredibly rich source of vitamin C, containing up to 60 times more vitamin C per serving than an orange. Vitamin C is a powerful antioxidant that helps protect the body from damage caused by free radicals, which can contribute to chronic diseases such as heart disease and cancer. Additionally, vitamin C plays a critical role in immune system function by helping to support the production and function of immune cells.
Research has also shown that camu camu berry may help reduce inflammation and oxidative stress in the body. A study in overweight adults found that supplementation with camu camu berry extract for 8 weeks significantly reduced levels of C-reactive protein, a marker of inflammation, compared to a placebo. Another study in smokers found that camu camu berry supplementation for 7 days increased antioxidant activity in the blood, indicating a reduction in oxidative stress.
Camu camu berry may also be beneficial for skin health. In one study, women who took camu camu berry supplements for 12 weeks experienced a significant reduction in the appearance of fine lines and wrinkles. The researchers attributed this effect to the high vitamin C content of camu camu berry, which supports the production of collagen, a protein that plays a crucial role in skin health.
Finally, some research suggests that camu camu berry may help improve cognitive function. One study found that individuals who consumed camu camu berry juice for 7 days experienced improved cognitive performance and reduced symptoms of depression and anxiety.
Side effects:
Camu camu berry can interact with certain medications, including blood thinners and antidepressants.