Scientific Name: Malpighia emarginata
Common Name: Acerola Cherry, Barbados Cherry
Taste and/or Flavor: Tart and slightly sweet
Origin: Native to South America, Central America, and the Caribbean
Parts Used: Fruit, leaves
Traditional Benefits:
High in vitamin C and other antioxidants
Boosts immune system function
Supports skin health
May have anti-inflammatory properties
May help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer
Everyday Health Benefits:
Acerola cherries are an excellent source of vitamin C, containing up to 100 times more vitamin C per serving than oranges. Vitamin C is a powerful antioxidant that helps protect the body from damage caused by free radicals. Free radicals can contribute to chronic diseases such as heart disease, diabetes, and cancer.
Studies have shown that acerola cherry may also have anti-inflammatory effects. In one study, participants who consumed acerola cherry extract experienced a significant reduction in inflammation markers compared to those who received a placebo. This suggests that acerola cherry may be beneficial for individuals with conditions such as arthritis and asthma.
In addition, acerola cherry has been found to support healthy skin by improving collagen production. Collagen is a protein that plays a crucial role in skin health, helping to keep it firm and smooth. A study in women found that those who consumed acerola cherry extract for 8 weeks experienced a significant increase in skin elasticity and a reduction in the appearance of wrinkles.
Acerola cherry is also thought to support immune system function. One study found that individuals who consumed acerola cherry juice had increased activity of natural killer cells, which are a type of immune cell that helps the body fight off infections and illnesses.
Side effects:
Acerola cherry interact with certain medications, including blood thinners and chemotherapy drugs, and should not be used by individuals with kidney stones or gout.